mummy&meyoga

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

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Overview

Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!

Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.

  • Specifically designed post-natal yoga workout to help out get back into pre-pregnancy shape

  • No need for childcare – baby comes along with you

  • Meet some lovely new friends and have fun

  • Time to bond and share special memories with your newborn

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You can view the next 15 fab sessions happening at Busylizzy below. Make sure you download our app to view and book our classes, talks and events 30 days in advance.

Aug
19
Mon
Baby Signing (Tunbridge Wells Football Club)
Aug 19 @ 10:00 am – 10:40 am

Location: Tunbridge Wells
Title: Baby Signing
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Mummy & Me Yoga (Tunbridge Wells Football Club)
Aug 19 @ 10:50 am – 11:35 am

Location: Tunbridge Wells
Title: Mummy & Me Yoga
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Baby Boogie (Tunbridge Wells Football Club)
Aug 19 @ 11:45 am – 12:15 pm

Location: Tunbridge Wells
Title: Baby Boogie
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Aug
20
Tue
Mums-to-bee Yoga (St Barnabas Church Hall)
Aug 20 @ 8:00 pm – 9:00 pm

Location: Tunbridge Wells
Title: Mums-to-bee Yoga
Resource Name: St Barnabas Church Hall
Class Size: 10

Aug
21
Wed
Mummy & Me Pilates (Tunbridge Wells Football Club)
Aug 21 @ 1:30 pm – 2:15 pm

Location: Tunbridge Wells
Title: Mummy & Me Pilates
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Aug
22
Thu
Baby Massage (Tunbridge Wells Football Club)
Aug 22 @ 10:45 am – 11:25 am

Location: Tunbridge Wells
Title: Baby Massage
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Mummy & Me Bootcamp (Tunbridge Wells Football Club)
Aug 22 @ 11:45 am – 12:30 pm

Location: Tunbridge Wells
Title: Mummy & Me Bootcamp
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Aug
23
Fri
Mummy & Me Buggy Fitness (Tunbridge Wells Football Club)
Aug 23 @ 1:00 pm – 1:45 pm

Location: Tunbridge Wells
Title: Mummy & Me Buggy Fitness
Resource Name: Tunbridge Wells Football Club
Class Size: 15

Aug
27
Tue
Coffee Event (Tunbridge Wells Football Club)
Aug 27 @ 10:30 am – 12:30 pm

Location: Tunbridge Wells
Title: Coffee Event
Resource Name: Tunbridge Wells Football Club
Class Size: 20

Mums-to-bee Yoga (St Barnabas Church Hall)
Aug 27 @ 8:00 pm – 9:00 pm

Location: Tunbridge Wells
Title: Mums-to-bee Yoga
Resource Name: St Barnabas Church Hall
Class Size: 10

Aug
28
Wed
Mummy & Me Pilates (Tunbridge Wells Football Club)
Aug 28 @ 1:30 pm – 2:15 pm

Location: Tunbridge Wells
Title: Mummy & Me Pilates
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Aug
29
Thu
Baby Massage (Tunbridge Wells Football Club)
Aug 29 @ 10:45 am – 11:25 am

Location: Tunbridge Wells
Title: Baby Massage
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Mummy & Me Bootcamp (Tunbridge Wells Football Club)
Aug 29 @ 11:45 am – 12:30 pm

Location: Tunbridge Wells
Title: Mummy & Me Bootcamp
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Aug
30
Fri
Mummy & Me Buggy Fitness (Tunbridge Wells Football Club)
Aug 30 @ 1:00 pm – 1:45 pm

Location: Tunbridge Wells
Title: Mummy & Me Buggy Fitness
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Sep
2
Mon
Baby Signing (Tunbridge Wells Football Club)
Sep 2 @ 10:00 am – 10:40 am

Location: Tunbridge Wells
Title: Baby Signing
Resource Name: Tunbridge Wells Football Club
Class Size: 10

Anything that they can move freely in. For example, shorts and t-shirt, track suit or similar loose clothing. Layers are ideal to strip off and warm up again during the relaxation session.

Before you start any postnatal fitness session you must have been signed off by your G.P or health visitor as fit at your 4/6 week postnatal check. Thereafter our yoga classes are suitable for you to enjoy until your baby is crawling/cruising freely. The babies spend time with you in this class and we involve them as much as possible. The beautiful studios we use have plenty of yoga mats, bolsters & blankets for little ones to lie on during the class.

We do things differently at Busylizzy! Our membership packages offers you a wide variety of classes to choose from, without the termly commitments that most other classes require.

As a member you can pick and choose whatever sessions you feel like from our timetable of weekday classes, plus have the opportunity to come along to our expert talks, events and coffee mornings.

Babies are welcome at all our mummy&me classes with special baby duvets laid out for them to lay on while the parent exercises meaning no extra child-care costs.

Click here for for full details on our membership plans and prices.

Of course you can! Simply click here and complete the short booking form and I will get back to you to confirm all the details.

Members can book classes on the day (up to 30 minutes before the start of a class) or up to 4 weeks in advance using our smartphone app! If you can’t make it – no problem – you can cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

founder-1

A note from our founder

Dear you,
For 7 years and running, over 8,000 families have adopted the Busylizzy way of attending classes with their children. Not just tried, but signed up, said “ah-ha!”, and never looked back. There’s nothing else like a Busylizzy membership. If you have a young family, you’ve got a big responsibility. It isn’t easy. We know what you’re up against. We built Busylizzy to lend a hand with flexible booking and fair terms. We built Busylizzy because like you, we are also mums juggling our young families around work and other commitments. We understand that well-being is important in all our lives and nurturing happy, confident kids is a priority.

We looked at other providers, and nothing else hit the mark. So we had to invent something new. That something was Busylizzy family club. Everything we do at at Busylizzy is aimed at making life easier for parents wanting to entertain their children and for keeping fit & healthy. We’re 100% committed to making Busylizzy better every day.

We’d love for you to give busylizzy a try as we’re confident you’ll love it. If you have any questions, please get in touch. Thank you!

julie-signature-16

Julie Clabby, Busylizzy founder

Fed up with paying rigid termly fees, expensive creche sessions and penalties for missed classes? Frustrated with the 3 month cycle of the same old activities? Feel like most providers are stuck in the dark ages and don’t understand the needs of modern parents?

We are a family run business offering a flexible solution to pregnant mums and parents of babies and toddlers. Our own experiences and young children have inspired us to create a friendly, flexible family club offering you great classes, beautiful facilities and fair terms.

As a Busylizzy member you and your family can attend ANY combination of our mummy fitness, baby and active tot classes to suit your diary each month.  If you want to come along to a few weeks of one particular class then that’s fine, or you can pick‘n’mix your classes dependent on your mood. It’s totally up to you! As parents ourselves we also understand the need for flexibility, so Busylizzy gives you the ability to cancel and reschedule your classes up until 2 hrs before they start. No more paying for classes when you are on holiday, the kids are sick or you just cannot make it!

No long contracts, no commitments, no penalties. Just easy online booking, brilliant classes and flexible terms for you and your family… that’s the Busylizzy difference

Just a quick note to say that I have now been to classes for a couple of weeks. My eldest son (mini dancers) and I (pilates and yoga) are thoroughly enjoying it and all the instructors are lovely. Thank you!

Christina, Mum of One
Class snaps
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FOR OUR UP TO THE MINUTE TIMETABLE
(this also includes all our events, talks and coffee mornings.)

DOWNLOAD OUR APP

FOR OUR UP TO THE MINUTE TIMETABLE
(this also includes all our events, talks and coffee mornings.)

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